Joseph Pilates developed the pilates method which forms the basis for what we practice today.
Through using exercises that target specific deep muscles, pilates helps to correct those poor postural habits that we
develop through our daily lives and that in turn cause us aches and pains. It is for this reason that pilates is especially
recommended by some medical specialists for those with back problems.
Pilates focuses on the core muscles, which include the tummy, making it a great way to tone and flatten
your stomach.
In addition to helping strengthen and reshape your body, pilates is also a great way to relieve stress
and tension - giving the body and mind "time out" from today's busy world.
"In ten sessions you'll feel
the difference, in twenty you'll see the difference, and in thirty you'll have a new body": Joseph Pilates
For more information please contact Catherine on 07885 692151 or
